There have been an over-abundance of diet plans in the market of late. With more and more celebrities joining the bandwagon and endorsing one diet after another, it’s hardly rocket science to pick one that could possibly work for you.
Of course, when you’re suffering from a pre-existing medical condition, it gets tougher. The ketogenic diet, for example, was developed for epileptics. But it’s not safe for people with diabetes.
People with Type 2 Diabetes may not produce enough insulin in their bodies. It is generally not safe for them to go on any low-carb, high-protein diet. Diabetics should have a well-balanced diet to avoid additional health problems.
Because of this, the paleo diet is a godsend.
Is Paleo Diet Good For Diabetics, Then?
Simply put, YES.
The paleo diet aims to copy the diet of our caveman ancestors, which is why this is commonly referred to as the “Caveman Diet” as well. It has been touted as the “healthiest way we can eat.” Proponents are quick to point out that ancient man didn’t suffer from the same diseases that modern man does.
With man’s genetic makeup hardly evolving in the last 10,000 years, something must have changed to result in modern diseases sprouting all over the place.
They found the answer in man’s diet. Food has changed drastically from what it was thousands of years ago. And so did the way man ate.
The paleo diet follows a simple mantra: eat whatever ancient man ate before.
That means fruits and vegetable are okay. So are lean meats, seafood, nuts, seeds and healthy fats. It also means avoiding dairy, grains, processed foods and sugars, legumes, starches and alcohol.
Because of the way the diet is planned, the foods that mess with blood sugar the most are removed. The removal of refined sugars means you won’t have to use too much insulin. And your body can start using the remaining lower levels more efficiently.
The blood sugar balance you’ll achieve means you’ll feel less hungry. And you’ll have fewer cravings, too. You’d lose weight without having to worry about wreaking havoc to your glucose levels.
It’s a common misconception that type 2 diabetes cannot be cured and you’re doomed to suffer from it for the rest of your life. However, some diabetics have proven that the condition can be reversed through the paleo diet.
Since the 1980’s, studies have been done that proved it. So following the paleo diet seems to be very beneficial for diabetics.
A word of caution, though. Following the diet doesn’t mean you can stop monitoring your blood sugar levels. The caveman diet has fewer carbohydrates than most. So consult with your doctor before taking the plunge.
Over-all, people suffering from type 2 diabetes can safely go on the paleo diet. It might actually be THE safest diet for them.
But What About Type 1 Sufferers?
Well, type 1 diabetes or T1D is an autoimmune disease. This means the cells that produce insulin are destroyed by an autoimmune attack. Without insulin shots, sugar levels will be severely elevated and will eventually cause death.
Fortunately, going primal seems to be helpful with T1D, too. If sufferers avoid gluten, get enough vitamin D and sleep and keep the carbs low, positive results are possible.
So is paleo diet good for diabetics? The answer is still YES, for both kinds, too.
Want To Find More Information about Paleo Diet?
This Is Everything You Need To Know About Paleo In One Simple Guide