This movie provides a diabetic meal plan for a whole working day for vegetarians.It has been made to be as close to a common food as achievable, maintaining in intellect the dietary needs.
On Waking
Methi seeds 1 Tbsp
H2o 1 glass
6 a.m.
Coffee/tea/
Milk 100 ml
Breakfast
Wheat rava upma
Damaged wheat/Daliya 1 cup
H2o 3 cups
Onion 1 chopped
greenchillies 2 chopped
Ginger a smaller piece chopped
Inexperienced peas 1 tbsp
Cabbage 4 Tbsp chopped
Salt
oil 1 Tbsp
Mustard seeds1/4 tsp
urad dal1/4 tsp
Dry purple chilli 1
Curry leaves a couple
tomato Kara chutney
Midmorning
Buttermilk 1 glass
Salt
curry leaves
Roasted & powdered cumin seeds
Lunch
Hand pounded rice 1 cup
H2o 2 cups
Bittergourd curry
Bittergourd 2 items
Oil 2 tsp
Mustard seeds1/4 tsp
Uraddal 1/4 tsp
Onion 1 chopped
Salt
Dry pink chilli 2
Tamarind extract 2 Tbsp
Turmeric powder a pinch
Sambar powder 1 tsp
Palak dal
Thuvar dal/pigeonpea lentil 1/4 cup
chat 2 bunches
Onion 1
Tomatoes 2
salt
Chilli powder 1/4 tsp
Oil 1 tsp
Mustard seeds 1/4 tsp
Cumin seeds 1/4 Tsp
Salad
Cucumber ,onion, tomato sliced
Curd 1/2 cup
Teatime
Sundal/Fruit
Chick peas/kabuli channa 1/2 cup
Turmeric powder a pinch
Salt
Oil 1 tsp
Mustard seeds 1/4 tsp
Urad dal 1/4 tsp
Curry leaves a handful of
Dry crimson chilli 1
Hing/asafoetida a pinch
Salt
Coriander leaves a couple of
Supper
Chappathi
Wheat flour
Salt
Cabbage Kootu
Cabbage 1/4 kg
Split moong dal 1/4 cup
Cooked Thuvar dal 1/4 cup
Salt
Turmeric powder a pinch
Sambar powder 1 tsp
Oil 1 Tbsp
Onions 2chopped
Ginger a several parts
Inexperienced chillies 2
Curry leaves a couple of
Tomato 1 ripe
Garam masala 1 tsp
oil 1 tsp
mustards seeds1/4 tsp
Cumin sees 1/2 tsp
Hing/asafoetida a pinch
Cucumber raita
Curd 1/2 cup
grated cucumber 1/2
salt
chilli powder
Clear soup
Dal h2o 1/2 cup
Salt
Pepper powder
Boiled greens(optional)
Coriander leaves
Lady’s finger Vatha Kuzhambu
tamarind lemon size ball
Oil 1 Tbsp
mustard seed 1/4 tsp
urad dal 1/4 tsp
dry red chilli 2
females finger 3 -4 chopped
sambar powder 2-3 tsp
Asafoetida a pinch
Curry leaves a number of
salt
Tomato kara chutney(thakali Chutney)https://youtu.be/h2_KWdVwXLk
source
Informative and good meal for diabetic people, if possible pls put a video incl. non veg items. Thank you so much.
You are not at all telling out your previous profession , just an interest , nothing more than that don’t mistake pl
Lovely dishes. Thank you so much! But haven't you used too much oil for a diabetic?
I have watched the video for about 2 minutes and got confused. Broken wheat, peas, even onions have quite a lot of carb and all kinds of grains are avoided in diabetic condition. I am not sure how upama made of those food qualifies as a 'diabetic food'!
Excellent recipes 👌💐
Ravileaves usess
Milk is it good for diabetic people
This is too much carb for diabetic meal . ???
Very good recipies Kindly need recipe for diabetes and hypertension Thanks.
I just subscribed to your channel.😀😀😀😀😀😀😀. I love your cooking tips and ideas so far👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽. I sew you using the high. Thank you 🙏🙏🙏🙏🙏🙏🙏for sharing this wonderful cooking tutorial video presentation 👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻
Do you cook with bing or heed?
Thank you for sharing this wonderful breakfast meal recipe ✋✋✋✋✋✋✋👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
Its so nice mam ❤
Gita…do you have a cook book
If any diabetic follow your diet he/she will die soon
The breakfast is for a pahalwan not for biabetic 😬😂😂😂
Hope you are a retired professor,correct?
Please keep on making such video!!!
Is that semolina . Very lovely
Thank you mam for such a good diet plan
Thank u v much it is v helpfull for me keep it up
This is way too much food for a diabetic. Also, wheat is a no-no for a diabetic. Millets should be taken instead of wheat.
Excellent mam👍
Superb it’s very useful for diabetics so nicely u explained will u. Show some more videos for diabetes full day different meal that will be very useful 🙏🏻
Thank mam displaying diabetic meal plan.
Nice planning
Excellent recipes! Thanks a lot.
M'm, I think you missed serious point I suppose. Palak tomato combination is dangerous I heard that, the regular use of it forms stones in the kidney. Thanks. #pvariel
Ma'am thanks a lot
iam strongly saying tht no need take all spl food for diabetic patients….eat as usually…skip sugar and rice…instead of tht take siridanyalu…and jonna rotti…walking is the main ….eat well sleep
Thank you for sharing this diabetic easy to cook diet. Very helpful
It was so nice loved it
Ammagaru i prostrate at your feet. it is not an exaggeration. you have opened my eyes. May God bless you and let you lead some MORANS like me and turn them into humans. May God bless you. this is not an exaggeration.
Wonderful
The way you cooked is awesome. First time fan of you mam.
Amma geeta I want panner curry without onion and garlic
Hi Greta di I am samina I like you recipe I am in canada pls di my husband has high blood pressure and diabatic plz tell me the whole day plans thank you and God bless you
Tks maa for sharing ur veg.diet meal recepi
Very nice plan I like it
very nice mam thanks
Gita Mam ,you soon best diat
time table ,for Dibatec people.
If creatinine is more , what changes to d above?
Mam add diet for 7 days👍👌
Instead of coffee u can dring ginger nd mint tea.
This Is Awesome ! Thank You Very Much for Your Excellent Efforts & Patience In Helping Us Live A Better & Healthy Lifestyle ! God Bless You & Your Family Always!