Full Day Diabetic Meal Plan!!! Easy !Healthy! Tasty



This movie provides a diabetic meal plan for a whole working day for vegetarians.It has been made to be as close to a common food as achievable, maintaining in intellect the dietary needs.
On Waking
Methi seeds 1 Tbsp
H2o 1 glass

6 a.m.
Coffee/tea/
Milk 100 ml

Breakfast
Wheat rava upma
Damaged wheat/Daliya 1 cup
H2o 3 cups
Onion 1 chopped
greenchillies 2 chopped
Ginger a smaller piece chopped
Inexperienced peas 1 tbsp
Cabbage 4 Tbsp chopped
Salt
oil 1 Tbsp
Mustard seeds1/4 tsp
urad dal1/4 tsp
Dry purple chilli 1
Curry leaves a couple

tomato Kara chutney

Midmorning
Buttermilk 1 glass
Salt
curry leaves
Roasted & powdered cumin seeds

Lunch
Hand pounded rice 1 cup
H2o 2 cups

Bittergourd curry
Bittergourd 2 items
Oil 2 tsp
Mustard seeds1/4 tsp
Uraddal 1/4 tsp
Onion 1 chopped
Salt
Dry pink chilli 2
Tamarind extract 2 Tbsp
Turmeric powder a pinch
Sambar powder 1 tsp

Palak dal
Thuvar dal/pigeonpea lentil 1/4 cup
chat 2 bunches
Onion 1
Tomatoes 2
salt
Chilli powder 1/4 tsp
Oil 1 tsp
Mustard seeds 1/4 tsp
Cumin seeds 1/4 Tsp

Salad
Cucumber ,onion, tomato sliced
Curd 1/2 cup

Teatime
Sundal/Fruit
Chick peas/kabuli channa 1/2 cup
Turmeric powder a pinch
Salt
Oil 1 tsp
Mustard seeds 1/4 tsp
Urad dal 1/4 tsp
Curry leaves a handful of
Dry crimson chilli 1
Hing/asafoetida a pinch
Salt
Coriander leaves a couple of

Supper
Chappathi
Wheat flour
Salt

Cabbage Kootu
Cabbage 1/4 kg
Split moong dal 1/4 cup
Cooked Thuvar dal 1/4 cup
Salt
Turmeric powder a pinch
Sambar powder 1 tsp
Oil 1 Tbsp
Onions 2chopped
Ginger a several parts
Inexperienced chillies 2
Curry leaves a couple of
Tomato 1 ripe
Garam masala 1 tsp
oil 1 tsp
mustards seeds1/4 tsp
Cumin sees 1/2 tsp
Hing/asafoetida a pinch

Cucumber raita
Curd 1/2 cup
grated cucumber 1/2
salt
chilli powder

Clear soup
Dal h2o 1/2 cup
Salt
Pepper powder
Boiled greens(optional)
Coriander leaves

Lady’s finger Vatha Kuzhambu
tamarind lemon size ball
Oil 1 Tbsp
mustard seed 1/4 tsp
urad dal 1/4 tsp
dry red chilli 2
females finger 3 -4 chopped
sambar powder 2-3 tsp
Asafoetida a pinch
Curry leaves a number of
salt

Tomato kara chutney(thakali Chutney)https://youtu.be/h2_KWdVwXLk

source

44 thoughts on “Full Day Diabetic Meal Plan!!! Easy !Healthy! Tasty

  1. I have watched the video for about 2 minutes and got confused. Broken wheat, peas, even onions have quite a lot of carb and all kinds of grains are avoided in diabetic condition. I am not sure how upama made of those food qualifies as a 'diabetic food'!

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  4. This is way too much food for a diabetic. Also, wheat is a no-no for a diabetic. Millets should be taken instead of wheat.

  5. Superb it鈥檚 very useful for diabetics so nicely u explained will u. Show some more videos for diabetes full day different meal that will be very useful 馃檹馃徎

  6. Excellent recipes! Thanks a lot.
    M'm, I think you missed serious point I suppose. Palak tomato combination is dangerous I heard that, the regular use of it forms stones in the kidney. Thanks. #pvariel

  7. iam strongly saying tht no need take all spl food for diabetic patients….eat as usually…skip sugar and rice…instead of tht take siridanyalu…and jonna rotti…walking is the main ….eat well sleep

  8. Ammagaru i prostrate at your feet. it is not an exaggeration. you have opened my eyes. May God bless you and let you lead some MORANS like me and turn them into humans. May God bless you. this is not an exaggeration.

  9. Hi Greta di I am samina I like you recipe I am in canada pls di my husband has high blood pressure and diabatic plz tell me the whole day plans thank you and God bless you

  10. This Is Awesome ! Thank You Very Much for Your Excellent Efforts & Patience In Helping Us Live A Better & Healthy Lifestyle ! God Bless You & Your Family Always!

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