What I Eat In A Day to LOSE FAT!! | Full Day of Eating

Trouble Spot Nutrition 3 Phase Hormonal Solution to Losing Fat from your Worst Problem Areas

Date: 2019-07-19 16:00:00

×

This is what a typical day of eating looks like for me. I recommend using iifym.com/tdee-calculator then subtracting 500 from that to calculate your deficit calories.

How do you feel about this post?
0
0
0
0
0
0

Trouble Spot Nutrition 3 Phase Hormonal Solution to Losing Fat from your Worst Problem Areas

Be the first to comment

Leave a Reply

Your email address will not be published.


*