Why Fitness & Weight Loss Apps Put Women With Low Self-Esteem & Eating Disorders At Risk

Trouble Spot Nutrition 3 Phase Hormonal Solution to Losing Fat from your Worst Problem Areas


Hitting delete might be the key to your happiness.

Not too long ago, a notification popped up on my phone from my fitness app, as it had each day for the past several years.

“Just a reminder to step on the scale and update your current weight today,” it chimed, taking over my screen.

“Eff you!” was all I could think in response, closing the window fast.

That’s when I knew that my time using “fitness apps” was over.

Doing so had proven to come with more risks for my body image, weight management and overall mental health than could be balanced by any perceivable benefits.

I had been using an app called MyFitnessPal for eight years, and with that last notification, I’d had it.

RELATED: 12 Tiny (But Significant) Things You Can Do Now To Feel Better About Your Body

The app works like many other diet and fitness apps marketed to people trying to find ways to lose weight — by allowing you to track your food/calorie intake, exercise routine, and weight gain or loss (among other things) on your smartphone.



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Trouble Spot Nutrition 3 Phase Hormonal Solution to Losing Fat from your Worst Problem Areas

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